The Best Protein shakes for Weight Gain: How to Bulk Up Quickly!
Looking to put on some pounds? Protein shakes can be a huge help! These shakes are packed with nutrients that will support muscle growth and weight gain.
They're easy to make and can be customized with a variety of ingredients to suit your taste preferences.
Be sure to include a protein powder as one of the main ingredients in your shake, and add in other nutrient-rich foods like fruits and vegetables for added benefits.
So, whether you're a bodybuilder or just trying to put on a few pounds, this guide will definitely help you out in learning everything you need to know about protein shakes for weight gain, so you can bulk up more quickly and easily!
8 Best Weight gain protein shakes:
1. Chocolate peanut butter shake
This Chocolate peanut butter shake is the perfect blend of protein, carbs and healthy fats to help you gain weight. It's quick and easy to make, and it tastes delicious!
The shake contains 28 grams of protein, 41 grams of carbs and 18 grams of fat, making it the perfect meal for bulking up. It's also a great source of essential vitamins and minerals, including calcium, iron and zinc. So if you're looking for a quick and easy way to gain weight, be sure to give this Chocolate peanut butter shake a try!
1. One cup unsweetened almond milk
2. Two scoops of chocolate protein powder
3. One tablespoon natural peanut butter
3. One banana
4. One teaspoon honey (optional)
2. Triple berry smoothie with egg whites
A triple berry smoothie with egg whites is a great way to start your day. It's packed with protein, fiber and antioxidants, all of which will help keep you feeling energized and healthy.
The eggs add some extra protein to the mix, while the berries provide a delicious flavor and plenty of nutritional benefits.
This smoothie is perfect for on-the-go mornings when you need something quick and nutritious. You can make this at home or take it with you to work so that you always have a healthy breakfast option available!
1. ½ cup frozen blueberries, raspberries and blackberries (or any combination of berries)
2. ¼ banana, sliced
3. ½ cup low fat plain Greek yogurt
4. ¼ cup + ice cubes
5. ⅓ of a vanilla-flavored egg white protein powder (or any other flavor)
6. ¼ teaspoon cinnamon
3. Green smoothie with Greek yogurt
A green smoothie is a healthy and delicious drink made by blending greens such as spinach or kale with fresh fruit, yogurt, and ice.
This combination makes for a frothy beverage that is filling, satisfying, and packed with nutrients.
Adding Greek yogurt to the mix gives your smoothie some extra protein and creaminess. Green smoothies are a great way to enjoy as an afternoon snack.
1. 1 banana
2. 1/2 cup Greek yogurt
3. 1/2 cup spinach
4. 1/4 cup pineapple
5. 1 tablespoon honey
4. Apple cinnamon hemp heart protein smoothie
The Apple cinnamon hemp heart protein smoothie is a delicious and nutritious way to start your day. It is packed with fiber, protein, and healthy Omega-3 fatty acids.
The hemp hearts add a nutty flavor and creamy texture, while the apples and cinnamon give it a sweet and spicy taste. This smoothie is perfect for people who are looking for a quick and healthy breakfast option or a snack that will keep them feeling satisfied for hours.
1. Hemp hearts: one cup (250 ml)
2. Apple sauce: two tablespoons (30ml) or more to taste
3. Cinnamon powder: a pinch of it.
5. Chocolate avocado smoothie with flaxseed
The dark chocolate combined with the avocado makes this protein shake a perfect guilt-free dessert that satisfies your sweet tooth by giving you a healthy option.
But what about those micronutrients? Avocados are high in potassium, folate, and vitamins A and C. Dark chocolate are chock-full of polyphenols, which have been linked to reduced cancer rates!
Drizzle some honey or maple syrup on top for an even sweeter treat that really takes the flavor over the top!
1. ½ cup of milk (I used unsweetened vanilla almond milk)
2. ¼ ripe avocado
3. ½ frozen banana, chopped into chunks
4. ¼ cup dark chocolate chips or pieces (you can substitute with cocoa powder. If using cocoa powder, add a sweetener like honey to taste.)
6. Blueberry weight gain smoothie with silken tofu
The Blueberry Smoothie with Silken Tofu is a meal replacement that only has 140 calories and 20 grams of protein but is still dairy-free and vegan. The drink tastes like an icy slushy with chunks of berry on the bottom.
This shake also provides 21 essential minerals and vitamins that are obtained through soy so it's better than just using other conventional shakes on the market.
The major ingredient in this breakfast substitute is silken tofu from non-GMO sources which serves as a sustainable source for omega 3s, biotin and calcium without any additives or preservatives you may find in regular tofu products out there! It's also gluten-free....so really the best option if you have celiac disease or are trying to eat clean.
1. 1/2 cup of unsweetened vanilla almond milk
2. 1/2 cup of frozen blueberries
3. 1/4 cup of silken tofu
4. 1 teaspoon of honey
5. 1/4 teaspoon of vanilla extract
7. Almond buttercream shake
Almond buttercream shake is a protein-rich drink, made with simple and all-natural ingredients. It is perfect for anyone looking to increase muscle mass, lose weight or maintain their current weight without sacrificing the nutritional content of their diet.
Also packed with essential vitamins and minerals like B12, Iron and Omega 3s, it helps improve energy levels while maintaining a healthy immune system that can fend off illness more easily. Given its low-calorie count (120 per serving), the Almond buttercream shake makes getting your daily nutrients much easier!
The only ingredients in this product are water, vanilla beans and almond butter. That’s it! No additives, preservatives or any unnecessary chemicals are found in many other commercially available products. So the next time you’re looking for a healthy and delicious way to increase your protein intake, reach for an Almond buttercream shake!
1. 1 cup unsweetened almond milk
2. 1/2 banana
3. 1 tablespoon almond butter
4. 1/4 teaspoon vanilla extract
5. 1/4 teaspoon ground cinnamon
6. 1 cup ice cubes
8. Caramel Cream And Coffee Shake
An iced caramel cream and coffee shake is the perfect pick-me-up. This indulgent treat has double doses of flavor and caffeine to give you a boost when you need it most.
The frothy combination of cold milk, sweet caramel syrup and robust espresso goes perfectly with the chocolate chips that are sprinkled throughout the drink for a rich finishing touch.
Each serving contains 14 grams of protein with 10 grams coming from whey isolate which includes all 20 amino acids needed to provide energy! As well as just 120 calories per 16 ounces, this luscious shake is an excellent option when you need something sweet but don't want to overdo it on sugar.
It takes just three simple steps: First, place the espresso or coffee into your blender with ice cubes and blend until smooth; second add two tablespoons of caramel syrup for sweetness (optional) thirdly mix in one cup half-and-half, half-and-half or heavy cream if desired!
No matter how you like to shake it up, the caramel cream and coffee shake is always a delicious choice!
1. Espresso or Coffee Beans
2. Caramel Syrup (Optional)
3. Half and Half or Heavy Cream (Optional)
4. Ice Cubes
5. Chocolate Chips (Optional)
How Often Should You Drink Protein Shakes?
Protein shakes are protein supplements that can be consumed in shake form, as a meal replacement or to help with weight loss. How often you should drink a protein supplement varies based on what your goals for taking the supplement are.
Consuming one per day is typically enough for general health and fitness - it will keep your muscles satisfied so you don't feel starved and experience mood swings from consuming too many carbohydrates.
Protein also assists in concentrating focus which makes them useful when dieting, but it might interfere with how much muscle mass someone adds when bulking up so more than once per day may not be necessary unless going through recovery periods or exercising regularly during their weight gain diet.
For those looking to build muscle mass, drinks between 1-3 times are considered optimal because they provide enough protein to stimulate muscle growth without overloading the body with more calories.
How To Make A Protein Shake?
In order to make a weight gain protein shake, you will need some basic ingredients. Most shakes will require a form of protein powder, water or milk, and some type of sweetener. You can also add in other ingredients like fruits or vegetables to give your shake a boost of nutrients.
When it comes to choosing a protein powder, there are many different options on the market. There are plant-based proteins, dairy-based proteins, and even blends that combine multiple types of proteins. It is important to choose a powder that fits your dietary needs and lifestyle.
Water or milk is the most common liquid used to make protein shakes. However, you can also use juice, whole milk, or other types of milk if you prefer. It is important to choose a liquid that you enjoy drinking so that your shake tastes good and provides the nutrients needed for gaining weight.
Sweeteners are optional, but they can help to make your protein shake taste better. Fruit juice or fruit puree can be used as a natural sweetener option instead of using sugar or artificial sweeteners. A small amount of honey can also help to sweeten your protein shake.
Fruits and vegetables are optional, but they are a great way to add more nutrients to your shake.
Some fruits and vegetables that work well in protein shakes include bananas, strawberries, blueberries, kale or spinach leaves, carrots, applesauce or pumpkin puree. These added nutrients can help to promote weight gain and provide other health benefits.
With these ingredients, you can make a delicious and nutritious protein shake that will help you reach your weight gain goals. Be sure to experiment with different combinations of ingredients until you find the shake that is perfect for you. Enjoy!
Weight gain is not easy, but it’s possible. Protein shakes are a great way to start adding more protein into your diet and can be found in many different flavors and types. From whey protein powder to plant-based powders, you should find one that works for you without taking up too much of your time.
Remember to drink plenty of water with these supplements so they don't dehydrate you while also eating healthy foods like vegetables, fruits and nuts to help meet other nutritional needs as well!
It may take some trial-and-error before finding the right balance between all three components (protein shakes + hydration + real food) but if weight gain is something important on your radar then we recommend tackling this goal head-on.
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