Menopause is a natural biological process that happens in your 40s or 50s. Many changes occur during menopause such as hot flashes, mood changes and weight gain. All of these changes are a result of naturally declining reproductive hormones.

One of the most common symptoms you're likely to notice after menopause is hair loss. According to research from Harvard Medical School, two out of three women will experience hair thinning or bald spots as a result of menopause. 

Hair loss isn't an easy thing to deal with and many women report feeling less confident and less attractive as a result. 

Menopause affects the levels of several hormones in your body. As estrogen and progesterone decline, you will become more sensitive to male hormones such as dihydrotestosterone (DHT).  An imbalance of DHT can cause hair follicle miniaturization which leads to a widening part, receding hairline or pattern hair loss. Over time, most women notice a steady decline in hair thickness.

When dealing with hair loss caused by menopause, it's important to maintain a healthy diet. As you age, your ability to absorb nutrients decreases so it may be harder for your body to provide your hair with the essential nutrients it needs for healthy hair growth. 

The easiest way to provide your body with the nutrients it needs is through supplementation. Noophoric Hair+ contains a wide range of vitamins, minerals and amino acids that are essential for hair growth.

In addition to nutritional supplementation, it's important to counteract the imbalance of DHT. The plant extract Saw Palmetto, which is a prominent ingredient in Noophoric Hair+, is known to help balance DHT levels.

As we age, there are many changes we face that are out of our control. When it comes to managing hair loss caused by menopause, it's never too late to start improving in the areas that you can control, such as diet and taking supplements that balance hormonal changes.