How Collagen Can Help Promote Hair Growth

Collagen is the most abundant protein that is present in connective tissues throughout the body, including hair. While there is no solid evidence to support the claim, some people believe that taking collagen supplements can help to improve hair growth.

In this post, we'll explore the possible ways that collagen could help your hair grow and look its best. We'll also take a look at some of the scientific research on this topic.

So, if you're interested in learning more about how collagen could benefit a hair follicle, keep reading!

What is collagen?

Collagen is a type of protein. It's used to make skin, bones, and the fibers that hold the body together. Collagen is also found in your hair, where it gives it strength and structure. In addition to collagen that’s naturally produced within our bodies, we can also eat collagen from animal foods such as meat and bone broth.

This is a great source of produce collagen because not only does it contain a high percentage of collagen, but there are also other nutrients present in the bone broth that support healthy skin and hair. For example, calcium is necessary for skeletal health, magnesium prevents hair loss and Vitamin B12 supports hair growth. In this way, eating collagen-rich foods can provide a variety of benefits for your hair and skin.

How does collagen work?

Collagen is a type of protein found in your body and it acts as the connective tissue that makes your skin, ligaments, tendons, and bones strong.

Any collagen supplement can help to support healthier hair growth by providing amino acids the body needs to produce keratin which promotes the growth of hair, regulate genes that grow new blood vessels and cells which will encourage the development of hair follicles.

Keratin, a structural component of hair has been linked to collagen production in the body

Collagen also helps to strengthen your hair follicle matures by improving its elasticity, which makes it less prone to breakage and frizz.

Which collagen is best for hair?

Not all collagen powders are the same. What's good for your skin may not be appropriate for your hair. So, when it comes to selecting which collagen powder for hair is best, you may choose hydrolyzed collagen peptides powder.

How are biotin and collagen supplements connected?

When you take collagen supplements, the body breaks them down into amino acids. One of those amino acids happens to be glycine, which is also found in biotin. Because collagen has glycine as one of its amino acids, it's believed that taking collagen supplements could increase the amount of biotin available to your body.

Biotin is one of the B vitamins, which means that it works together with other B vitamins to support hair growth. This includes vitamin B12, niacin, and pantothenic acid. As long as you are getting enough of these vitamins in your balanced diet, there is no reason to take biotin supplements

However, if you do choose to take collagen supplementation for the health of your hair and skin, it's important to know that these won't increase the amount of biotin available to you. So, don't rely on them as a source of biotin. The best way to ensure that you are getting enough biotin for healthy hair is to eat foods high in biotin, including Swiss chard, cauliflower, and beef liver.

How much collagen should you intake daily for promoting hair growth?

The amount of collagen you need to support hair regrowth will vary by age and overall health. Those who are younger or more active may require a higher intake than those who are older, less active, or pregnant.

According to experts, you should consume 2.5 - 10 grams of collagen peptides daily. Collagen supplements are available in powder form, making it easy for you to add them to your diet or food.

Be sure that you're also getting enough biotin and another B vitamin to support healthy hair.

Is too much collagen bad for your hair?

Excess collagen can pose some health risks. If you take too much at once, the protein could overwork your kidneys and cause gastrointestinal issues such as constipation.

Eating the most abundant protein of collagen-rich foods isn't likely to cause these side effects unless you have a preexisting condition or food intolerance.

Benefits of collagen

Collagen is a major component of skin, making it an important supplement to support healthy skin. Not only does collagen build new cells and fight wrinkles, but the several amino acids in the protein make your skin more flexible and smooth.

Below are some benefits of collagen:

1. Amino acids that can be used to build hair(collagen production)

Collagen is made up of amino acids that can be used to support hair growth. These amino acids include glycine, proline, and hydroxyproline which are all known to support collagen production in the body.

2. Helps fight damage to hair follicles

Hair loss is one of the most common reasons why people take collagen supplements. But, did you know that it may also help fight damage to hair follicles? Collagen helps to protect cells from oxidative stress, which can lead to damaged hair follicles and hair loss.

3. Promotes skin health

Collagen is a major component of skin, making it an important supplement to support healthy skin. Not only does collagen build new cells and fight wrinkles, but the fatty acids in the protein make your skin more flexible and smooth .

4. May help slow greying

One of the main causes of greying hair is oxidative stress. Collagen can help fight oxidative stress and promote overall health, which may in turn delay or slow down greying. Collagen is also well known for having antioxidant properties for stopping hairs from turning grey.

5. May prevent hair loss associated with aging

Collaging supplements have been found to promote healthy hair growth in post-menopausal women. This may be because of the amino acid content which helps support new cell development.

6. Collagen adds volume

By using collagen for healthy hair growth, you will improve the fullness of your hair. The amino acids in collagen can help to strengthen hair strands, which will make your hair thicker and fuller. The results may be especially noticeable with keratin treatments.

8. Collagen may reduce hair loss associated with stress or illness

Many people experience temporary hair loss when they are under a lot of physical or emotional stress. Collagen can help to protect cells from oxidative stress, so it may be beneficial for those experiencing sudden hair loss during times of high stress or other forms of illness.

9. Collagen may reduce dandruff and other skin conditions

Collagen is a major component in both the dermis and epidermis layers of skin. This means that it can promote skin health by strengthening both layers of the skin. Therefore, collagen may help reduce dandruff and other skin conditions associated with the skin.

How to use it?

To use collagen for hair growth, take the recommended dose each day. Be sure that you're also getting enough biotin and other B vitamins to support hair health. For best results, take collagen before bed. Collagen may be most effective when taken at night because that is when your body uses it to fight oxidative stress and cell damage

To get the benefits of collagen hair growth, you need a high quantity of pure collagen proteins per dose. There are no shortcuts to increase keratin production or hair growth so it is important to build collagen levels and hair health from the inside out.

Side effects and precautions

Excess collagen can pose some health risks. If you take too much at once, the protein could overwork your kidneys and cause gastrointestinal issues such as constipation.

Eating an abundance of collagen-rich foods isn't likely to cause these side effects unless you have a preexisting condition or food intolerance.

Many people are incredibly sensitive to certain foods and additives which can cause digestive issues, but the average healthy individual should be able to digest collagen with ease. However, you should:

1. Make sure you take natural collagen if you're planning on taking supplements

2. Discuss any dosage changes with your doctor before beginning a new supplement regimen.