Exfoliating Scalp: Benefits for Healthy Hair
If you're like most people, you probably think of exfoliation as a way to slough away dead skin on your face and body. But what about your scalp? Exfoliating your scalp can actually provide some major benefits for keeping hair healthy.
In this post, we'll discuss what exfoliation is, the benefits of exfoliating your scalp, and how to go about doing it. Keep reading to learn more!
What is scalp exfoliation?
Exfoliation is the process of removing dead skin cells and debris using either a chemical or naturally derived product. Scalp exfoliation allows new skin and hair follicles to form, resulting in healthier hair.
Exfoliation is essential for keeping the hair and scalp in top condition. It removes scalp buildup, allowing our natural oils to keep the hair and scalp nourished and healthy. It also has a range of benefits for your overall scalp health.
How to know if you need scalp exfoliation
Although exfoliating can help any type of hair, not all people require it. The frequency with which you should use an exfoliant is based on your scalp type and product usage. Here are some signs that suggest whether or not you need to use a scalp exfoliant:
If you use a lot of hair products, it's possible that shampooing your hair will not remove all of them. All the waxes, powders, polymers, and silicones trapped in your sebum, sweat, and dead skin cells can stay firmly adhered to your scalp. Scalp scrubs may help if you have fine-textured hair.
If you have dry or desert-like skin and your scalp is flaking, a scalp scrub may help reduce symptoms and the number of flakes you see on a daily basis.
If you have seborrheic dermatitis, exfoliating may help you manage the flaky symptoms.
What are the benefits of exfoliating your scalp?
Your hair endures a lot on a daily basis. It's typical for scalps to experience irritation and itching as a result of anti-frizz sprays, oil-absorbing dry shampoos, and curly girl gels. Obviously, scalp care is critical for healthy hair, but it goes beyond that. Following are the detailed benefits of the exfoliating scalp:
1. It prevents product buildup
The ability of scalp exfoliation to efficiently remove product buildup is one of the most significant advantages. Exfoliating is a simple method to give a flaky scalp a fresh start and relieve any discomfort. You can assist to prevent blocked or clogged follicles by removing the build-up from your scalp.
2. Control dandruff
Don't be alarmed if dandruff flakes start appearing on your shoulders. To eliminate dead skin cells and provide some much-needed comfort to itchy scalp, use a purifying scrub through your hair. Scrubs for the scalp can be beneficial in treating dandruff, eczema, and dry scalp.
3. It keeps oil under control
It's not pleasant to have greasy skin, and your scalp and hair are no exception. Exfoliate on a regular basis to prevent sebum (or your body's essential oils) from accumulating.
The excess oily scalp may build up and obstruct your hair follicles. According to Saint Claire, when your scalp is clean, your oil production will normalize and the scalp will be able to hydrate and moisturize.
A chemical exfoliating scalp mask is also used that contains active ingredients like betaine salicylate to break up dead skin cells. The mask also contains zinc, which helps reduce excess oil production.
4. Make hair appear shinier
All of the products that are applied to your hair make it look lifeless and flat. They weigh down your locks, making them appear more dead. A scalp scrub removes all of the gunk from your hair, leaving it looking healthier.
The buildup of product on the scalp can make your hair appear dull and lifeless, as substances like hair spray, color-treated hair, waxes, and dry shampoo all have this effect.
5. Boosts effectiveness of other hair care products
When you have a lot of scalp build-up, the haircare products you use won't be able to perform as they should. There's a lot that gets in their way. Exfoliating the scalp can also assist other treatments to get into your hair follicles.
6. It helps with hair growth
Scrubs can stimulate the scalp, which is one of their many functions. Physical exfoliation has the added benefit of stimulating circulation to the scalp, which may help promote healthy hair growth. Not only that, but it can also "relieve tension and stress."
When there is too much build-up on the scalp, the hair produced from the follicle is harmed. This implies that while the hair grows out of the follicles, it might not be as robust or healthy as it could be due to the obstruction it encounters. Begin exfoliating your scalp on a regular basis to prevent this.
7. It makes your hair healthier overall
After reading all of the other advantages, it should go without saying that exfoliation is good for your hair's overall health.
Simply put, it all starts on your scalp; thus a healthy scalp is free of build-up, generates enough sebum, and has a sufficient cell turnover rate. As we've stated many times before, good hair begins with a healthy scalp.
8. It can help get rid of scalp acne
Similar to the way it assists with other skin conditions, exfoliation can help to clear up scalp acne. It removes dead skin cells and excess sebum may be a reason that can clog hair follicles and lead to breakouts.
9. Prevents split ends
Now, this is an advantage we can all get on board with. By removing all of the dead skin cells and product buildup on your scalp, you're less likely to experience split ends.
How often to exfoliate your scalp
The frequency with which you exfoliate your scalp is debatable, but the aim is to do it once every seven to ten shampoos. It should never be necessary unless you have had a lot of product on your head or are taking medication that causes the problem.
To get the most out of the procedure (and to avoid having to devote a lot of time and effort), choose scalp-friendly items that use natural compounds and are as kind to your hair as they are to what's on top.
How to exfoliate your scalp
There are a few ways to exfoliate your scalp, Some of them are mentioned below:
1. Use an exfoliating shampoo
There are many exfoliating shampoos on the market with salicylic acid and tea tree oil that can help to remove the build-up on your scalp. Choose one that contains natural ingredients and is gentle enough for everyday use.
2. Use a baking soda or salt scrub
Baking soda and salt are both great exfoliants and can be used to scrub your scalp. Mix a teaspoon of baking soda or salt with enough water to form a paste, and massage it into your scalp. Rinse well and repeat as needed.
3. Use an exfoliating brush
Exfoliating brushes are designed to remove the build-up on your scalp. Gently brush your scalp in a circular motion to remove the dirt and debris. Rinse well and repeat as needed.
4. Use an oil scalp massage
Massaging your scalp with oil can help to loosen the build-up on your scalp. Warm up some oil (preferably a herbal oil like coconut oil, jojoba oil, or almond) and massage it into your scalp. Leave in for 10-15 minutes, then shampoo and condition as usual.
5. Use a leave-in scalp treatment
There are many leave-in scalp treatments available that can help to remove the build-up on your scalp. Choose one that contains natural ingredients and is gentle enough for everyday use.
Scalp scrubs vs chemical scalp exfoliants
When it comes to exfoliating your scalp, there are two main options: scalp scrubs and chemical scalp exfoliants. For those with a sensitive scalp or other scalp issues, you should consult your doctor for further guidance.
Scalp scrubs are manual or physical exfoliants that use a physical agent (usually a coarse material like baking soda or salt) to remove the build-up on your scalp. Chemical scalp exfoliants use a chemical agent to dissolve the build-up on your scalp. DIY scalp scrubs get rid of product buildup on your scalp and hair follicles.
Physical exfoliant or chemical exfoliant is generally more affordable and easier to use, but chemical exfoliants may be more effective at removing the build-up on your scalp. While exfoliation removes oil and debris from the scalp, too frequent or too forceful scrubbing may cause it to shift into repair mode and over-produce oil in the sebaceous glands.
Natural exfoliants you can make at home
If you're looking for a more natural option, there are a few natural exfoliants you can make at home:
1. Baking soda scrub
Mix one teaspoon of baking soda with enough water to form a paste, and massage it into your scalp. Rinse well and repeat as needed.
2. Salt scrub
Mix one teaspoon of salt with enough water to form a paste, and massage it into your scalp. Rinse well and repeat as needed.
3. Apple cider vinegar rinse
Apple cider vinegar is a great natural exfoliant and can be used to remove the build-up on your scalp. Mix one cup of apple cider vinegar with two cups of water, and pour it over your head after shampooing. Massage into your scalp then rinse it well. Repeat as needed.
4. Brown sugar and oatmeal scrub
Brown sugar is a great exfoliant and oatmeal can help to soothe your scalp. Mix two tablespoons of brown sugar with one tablespoon of oatmeal, and massage it into your scalp.
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