Best Foods for Hair Growth: What to Eat, Drink & Avoid

Taking care of your hair is important all year round, but especially during the summer when the heat and humidity can take a toll. In addition to using the right products and protecting your hair from the sun, eating a healthy diet is essential for maintaining strong and healthy hair.


Protein-rich foods like fish, chicken, eggs, and beans are all great for promoting hair growth. Keratin, which is a structural protein that makes up your hair, skin, and nails, requires plenty of protein to stay strong and prevent breakage. Other foods that are high in protein include nuts, seeds, tofu, and Greek yogurt.


In addition to protein, your hair also needs healthy fats to grow. Good sources of healthy fats include avocados, olive oil, and salmon. These foods help to keep your scalp hydrated and promote blood circulation to your follicles.


Vitamins A, C, and E are also important for hair growth. Vitamin A helps with sebum production (the natural oil that keeps your scalp healthy), vitamin C promotes collagen production (which helps with wound healing), and vitamin E protects your cells from damage. You can find these vitamins in leafy greens like spinach and kale, citrus fruits like oranges and lemons, and fatty fish like salmon.


You should also limit your intake of processed foods and excessive amounts of sugar as they can promote inflammation throughout the body and hinder healthy hair growth. Alcohol should also be limited as it can lead to dehydration (which can make your hair look dull) and prevent essential nutrients from reaching your follicles.



Eating a balanced diet is key for maintaining overall health—and that includes the health of your hair. Incorporate some (or all!) of these hair-boosting foods into your diet to help promote growth and protect against damage. Your strands will thank you!

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