5 Things That Naturally Increase Your Memory
Memory is a funny thing. When it’s not working properly, we forget things that are important to us and may be the only way for us to make a living or provide for our family. We can also have trouble remembering people’s names, places we visited, and events in our lives which led up to certain moments.
Memory loss can be an early warning sign of Alzheimer's disease. In order to improve your memory you need to work on three areas: physical health, mental stimulation, and emotional well-being.
A healthy lifestyle will help you maintain good physical health as well as provide more opportunities for emotional well-being through social interactions with friends and family members who care about you. Mental stimulation includes activities such as reading, writing, and learning.
There are many natural ways to improve your memory , from getting enough sleep to taking a walk, or even just making a list of things you’d like to achieve.
Your mind is an amazing tool that can help you solve problems and remember things for the rest of your life if you take care of it and feed it the right information.
Get enough sleep
Researchers at the University of Pennsylvania found that while cognitive skills might decline with less sleep, it is unlikely that they will be severely affected. Instead, they are more likely to experience tiny lapses in memory or reasoning skills.
In order to improve memory, one must get enough sleep every night. Sleep deprivation can lead to memory loss as well as irritability, lack of focus, and difficulty learning new things.
Luckily, memory is one of the first mental functions to return once a person gets enough sleep. Adults need at least seven hours of sleep every night for memory improvement. So go ahead and hit the hay early tonight before going out with your friends!
Eat healthy foods that are high in antioxidants, omega-3s, and nutrients
The memory is the most complex function of the brain. There are many memory-boosting foods that can improve memory (Berries, nuts, cruciferous vegetables, salmon, eggs). Everyone needs to take care of their body and mental contents by eating balanced meals with healthy nutrients.
Berries are a great memory booster simply because they have antioxidants that help the telomeres on DNA from deteriorating, slowing memory loss and improving memory. Blueberries top the list of memory-boosting foods ; research has shown that consuming blueberries regularly can improve memory in older adults by more than 20 percent within just six weeks.
Nuts work memory magic due to their high amounts of omega-3 and vitamin E. Omega-3 fatty acids have been proven to improve memory and the ability to learn . Foods rich in omega-3 like walnuts, pecans, pistachios, and almonds are memory gurus.
Exercise regularly to increase blood flow to the brain
Exercise is one of the best ways to keep your brain healthy and improve memory.
Research has shown that regular exercise can reduce risk for Alzheimer's disease by as much as 50 percent, and also significantly lower your chances of developing dementia in old age. Exercise increases blood flow to the brain and helps create new neurons (brain cells).
Exercising three times a week will help you stay mentally fit and fight off any signs of memory loss or cognitive decline. Exercise also stimulates growth hormones which are important for proper brain functioning . So why not take some time today to go on a run? You’ll have more energy when you get back, an improved mood, less stress, better sleep patterns—all things that are essential to memory improvement.
Take a walk or exercise outdoors to get fresh air and exercise
Fresh air is very important part of exercise, which provides oxygen to the brain and stimulates circulation . Taking a walk in the park can make you more creative and improve your memory due to increased levels of exercise and exposure to sunlight. Getting adequate amounts of vitamin D from sunrays triggers the release of dopamine (a feel-good chemical) in your brain.
According to a study published in the International Neuropsychological Society, exercise outside for at least 30 minutes every day improves learning ability and memory. So next time you go out, make it a game to see how many exercises you can do before getting tired! Think of it as exercise, but playing at the same time.
Drink water - it's better for your memory than any other drink
Water is the most important water we drink in our body. Without water, we will die in a matter of days. Our bodies are composed mostly of water and it has many benefits to our brain and memory as well.
Water helps regulate your temperature and maintain healthy blood pressure levels which can improve mental clarity. It also flushes out toxins from the system through urination, sweat, and exhalation. This is very beneficial for your memory because when you have a higher level of toxins in your body due to water not being consumed or excreted properly, it creates an environment where harmful bacteria thrive.
The more harmful bacteria that exist within the body, the less likely it is for cells to function correctly - affecting all aspects of cognition including memory.
Water has a protective effect on your brain cells and provides a moist environment for the proper functioning of the central nervous system which operates around 28 miles (45 kilometers) of nerve fibers . So water can keep your brain safe from any kind of damage, thus increasing memory capacity.
A study conducted by Dr. P. Murali Doraiswamy at Duke University Medical Center found that water can protect your brain from developing Alzheimer's disease. The study revealed that water is not only important for maintaining water balance within the body, but also regulates gene activity in the brain by preserving neuron hydration . Thus, water intake is vital to memory capacity.
How much water should I be drinking? As water is essential to our memory capacity, water intake should not be underestimated. It’s important that you drink adequate water every day for optimal brain function.
A good place to start is by drinking eight 8-ounce glasses of water a day or two liters . This will ensure that your body remains hydrated enough to ensure the proper functioning of your brain cells.
Keep a journal - writing down what you have done throughout the day will help you remember things more clearly later on
Keeping a journal is an easy and effective way to improve your memory. It can be helpful in remembering things from the past or even making plans for the future.
Journaling has been shown to help relieve stress by allowing you to get your thoughts on paper, which can make it easier for you to sleep at night. Recording what you did throughout the day will allow you to remember more clearly what happened when journaling later that evening or next morning.
You'll also have a written record of events that took place, whether they were good or bad, which may prove useful if there are any disputes later on about what actually occurred . In addition, journaling has been shown to enhance creativity and boost self-esteem because writing forces one's mind to go through the transition of thoughts to paper.
Journaling can also act as a memory aid by prompting you to remember certain things that may not have otherwise stood out in your mind. Your journal will act like a reminder for important events, tasks, and appointments. This will help you reduce any anxiety or stress around forgetting something important . Plus it will help you prioritize your tasks, as journaling can serve as a time to reflect on what's important and what isn't .
In addition, journaling is also an excellent way to document special occasions or family events for future generations. Whether it be the first day of school or a big vacation, recording those memories ensures that they will never be forgotten.
As journaling is such an effective and easy way to improve your memory, it should be a habit that everyone practices on a daily basis . This naturally increases memory capacity by improving the overall efficiency of the brain.
Improving your memory is one of the best ways to naturally increase brain capacity. This can be done in a few simple steps:
1) Get enough sleep
2) Eat healthy foods (preferably organic)
3) Exercise regularly
5) Keep a journal
These five habits may not seem like much work at first glance but they will improve cognitive function significantly over time. The more you keep up with these practices, the easier it will become for you to remember important things such as anniversaries or even tasks that need completing on any given day! And if all else fails - just write it down! A little bit of effort now can go a long way when it comes to improving memory capacity.
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