17 Different Types of Drinking Water: Benefits & Drawbacks
There is a lot of information out there about water. It seems like every day, there is a new study about the benefits of drinking water or the dangers of not drinking enough water.
With so much conflicting information, it can be hard to know what type of water is best for you. In this blog post, we will discuss 17 different types of water and their benefits. Stay hydrated and healthy!
1. Tap water
Tap water is the most common type of drinking water in the world. It is made by treating and filtering water from rivers, lakes, or underground sources. In the United States, tap water is regulated by the Environmental Protection Agency (EPA). The EPA sets strict standards for quality and safety, and all public water systems must meet these standards.
Benefits of Tap Water:
Tap water is affordable and accessible. It also has a very low environmental impact, since it doesn't require energy-intensive bottling or transportation.
Drawbacks of Tap Water:
Some people believe that tap water contains harmful chemicals like lead and chlorine. Others dislike the taste or smell of tap water.
2. Well water
Well water is water that comes from a hole in the ground that you dug yourself, or from a well drilled specifically for that purpose. It is often used as an alternative to tap water, since some people believe that it is healthier or tastes better.
Benefits of Well Water:
Well water is often seen as being more pure than tap water. It also doesn't contain the chlorine and other chemicals found in tap water.
Drawbacks of Well Water:
Wells can be expensive to drill, and they require regular maintenance. They can also be susceptible to contamination.
3. Alkaline water
Alkaline water is water that has been treated to neutralize acid and has a higher pH level than regular tap water. Some people believe that alkaline water can help improve your health by balancing your body's pH level and preventing disease.
Benefits of Alkaline Water:
Some people believe that alkaline water can help improve your health by balancing your body's pH level and preventing disease.
Drawbacks of Alkaline Water:
There is limited scientific evidence to support the claims that alkaline water has health benefits. In addition, alkaline water can be expensive and difficult to find.
4. Ionized water
Ionized water is water that has been treated to release extra electrons, resulting in a higher pH level than regular tapwater. The electrons cause an unnaturally high concentration of hydroxyl ions (OH-).
Benefits of Ionized Water:
Some people find ionized water more palatable and refreshing.
Drawbacks of Ionization:
The process of ionizing can some minerals essential to your health like calcium and potassium, which you might want in your drinking water. In the end it may not be worth the tradeoff for some people.
5. Structured water
Structured water is water that has been treated to form clusters of molecules. This makes the water more easily absorbed by the body and helps it to better hydrate your cells.
Benefits of Structured Water:
Structured water is more easily absorbed by the body, which can help you to better hydrate your cells. It also has a higher oxygen content than regular tap water.
Drawbacks of Structured Water:
There is limited scientific evidence to support the claims that structured water has health benefits. In addition, structured water can be expensive and difficult to find.
6. Hydrogen-rich water
Hydrogen-rich water is water that has been enriched with hydrogen gas. Some people believe that drinking hydrogen-rich water can help improve your health by boosting energy levels, preventing disease, and reducing inflammation.
Benefits of Hydrogen-Rich Water:
Some people believe that hydrogen-rich water can help improve your health by boosting energy levels, preventing disease, and reducing inflammation.
Drawbacks of Hydrogen-Rich Water:
There is limited scientific evidence to support the claims that hydrogen-rich water has health benefits. In addition, hydrogen-rich water can be expensive and difficult to find.
7. Ozonated water
Ozonated water is water that has been treated with ozone gas. Some people believe that drinking ozonated water can help improve your health by boosting energy levels, preventing disease, and reducing inflammation.
Benefits of Ozonated Water:
Some people believe that ozonated water can help improve your health by boosting energy levels, preventing disease, and reducing inflammation.
Drawbacks of Ozonated Water:
There is limited scientific evidence to support the claims that ozonated water has health benefits. In addition, ozonated water can be expensive and difficult to find.
8. Magnetized water
Magnetic water is generally treated with a belt of four high-power magnets over the top of the container. It is also seen as an attractive way to control dirt, bacteria, and other impurities in water.
Benefits of Magnetized Water:
Magnetic water has many health benefits including potentially interfering with the formation of free radicals inside cells. It also purifies drinking water to remove deadly bacteria like cholera and E. coli all while shielding against electromagnetic radiation used in microwaves or cell phones for increased cellular protection during these times when people are most at risk.
Drawbacks of Magnetized Water:
The main drawback of magnetized water is that there is limited scientific evidence to support the claims that it has health benefits. In addition, some people find the taste of magnetized water unpleasant.
9. Aerated water
Generally, aerated water is what it sounds like. Carbon dioxide is pumped into the water to create bubbles.
Benefits of Aerated Water:
Aerated water does not give off impurities due to the carbonation process so it's clear and sparking. The source of this type of water can be tap or packaged. Aerated bottled water may come from either municipal tap supplies or geologically deep wells where the CO2 dissolves naturally in groundwater without external input of CO2 gas (essentially spring waters).
Drawbacks of Aerated Water:
Some people (or more accurately, their teeth) do not react well to high levels of mineralized beverages containing calcium or magnesium which can lead to tooth erosion or osteoporosis; plain old sparkling soda has similar effects on teeth but is acidic and therefore erodes enamel over time. Aerated water is typically more expensive than other types of H20.
10. Enriched water
Enriched water is water that has been treated with essential minerals and vitamins to improve its nutritional value. It is often used in hospitals and nursing homes to provide patients with essential nutrients.
Benefits of Enriched Water:
Enriched water can provide essential nutrients like magnesium, potassium, and vitamins B6 and B12. It also has a low environmental impact, since it doesn't require energy-intensive bottling or transportation.
Drawbacks of Enriched Water:
Some people find enriched water unpleasant tasting or difficult to digest. In addition, enriched water can be expensive and difficult to find.
11. Bottled and filtered waters
Bottled and filtered water is drinking water that comes in individual bottles or reusable containers. Some people prefer this type of water because it doesn't have the taste, smell, or chlorine found in tap water. However, some people think bottled and filtered waters can be expensive and wasteful.
Benefits of Bottled and Filtered Water:
bottled and filtered waters don't have a taste or any weird ingredients from your local local tap system that you might not trust
Drawbacks of Bottled and Filtered Waters:
The bottle needs to be recycled after use which can take a lot of energy to produce new plastic - Sometimes they end up littering the ground and water.
12. Mineral water
Mineral water is also known as "natural" or untreated drinking water. It's the closest thing to the natural waters that come out of a spring, and it doesn't contain any minerals added like sodium or calcium.
Benefits of Mineral Water:
Some people may find natural mineral water more palatable than tap water, though they would need to drink more in order to get the same amount of key nutrients they may need.
Drawbacks of Mineral Water:
Natural mineral water doesn't provide an exact dose of all your micronutrients in one glass, so you would need to drink several glasses throughout the day.
13. Distilled water
Distilled water is simply regular tap or spring water with all the minerals boiled off. This leaves pure water that has no taste, color, or smell, making it very popular for people who are concerned about their health.
Benefits of Distilled Water:
There are many benefits of drinking distilled water, including weight loss. Distilled water doesn't have any sugar or sodium in it either - something that most other waters do.
Drawbacks of Distilled Waters:
Almost all stores sell mineralized and enriched waters instead of pure distilled waters because the flavor and "healthiness" is better for people and they're more appealing to buy.
14. Spring/glacier water
Spring and glacier water are both types of naturally occurring, potable water. The term spring refers to a location where ground water flows naturally from the earth's surface while a glacier is a thick mass of ice, usually found in zoos or museums, that recedes over time.
Benefits of Spring/Glacier Water:
Many believe that since it comes from nature it contains nutrients that help promote good health-- making them ideally suited for re-hydrating after exercising or when people feel worn down
Drawbacks of Spring/Glacier Water:
Costs can depend on the location and there may not be any mineral content which is needed in tap water.
15. Hard water
Hard water is water that has a high mineral content. It's not harmful to drink, but can cause problems in appliances and plumbing.
Benefits of Hard Water:
Hard water is beneficial for people with dry skin or eczema. It's also good for cleaning because the minerals help remove soap scum and calcium build-up.
Drawbacks of Hard Water:
Too much hard water can cause problems in appliances and plumbing, since the minerals can build up over time and clog pipes. Hard water can also make it difficult to lather up soap, and leaves a film on dishes and skin after rinsing.
16. Surface water
Surface water is just what it sounds like--the runoff from rain, streams, rivers, seas and oceans. These are also called fresh water sources.
Benefits of Surface Water:
There are many benefits to surface waters but the main ones are how fast they provide hydration since molecules move more quickly through them than other sources. It's also often fresher because light plays a role in creating pollution so surface waters don't have as much dangerous chemical buildup as rivers or mountain ranges that don't experience sunlight for long periods of time--like major portions of Canada or northern European countries where this isn't an issue.
Drawbacks of Surface Water:
it takes longer to purify surface water because there are simply more contaminants present and that many contaminants aren't eliminated by standard water filters.
17. Sparkling water
Sparkling water is regular water with carbon dioxide added, which causes it to bubble. It's often called seltzer, club soda, or tonic water and has a slightly salty or acidic taste.
Benefits of Sparkling Water:
Sparkling water has no calories, sugar, or carbs and can help you stay hydrated. It can also help relieve constipation and indigestion symptoms.
Drawbacks of Sparkling Water:
Some people don't like the taste of sparkling water and it can be expensive to drink regularly. Carbonated drinks have also been linked to health problems like tooth decay and osteoporosis.
What is the best drinking water?
There is no single best type of drinking water. The best water to drink depends on your individual needs and preferences. Some people prefer bottled or filtered water, while others find hard water or mineral-rich water more palatable. Ultimately, the best type of drinking water is the one that you find most satisfying and hydrating.
Water is one of the most important things for human survival and is essential for good health. It's important to drink plenty of water every day to stay hydrated and healthy. Healthy drinking water helps your body to flush out toxins, regulate its temperature, and transport nutrients to your cells. It's also a necessary part of digestion and can help you feel full after eating.
Is drinking alkaline water healthy?
The jury is still out. There are studies that have shown alkaline water to have higher antioxidant activity which can promote healthier cells, while other studies have shown it promotes cell aging and death. There may not be enough scientific evidence at this time to support drinking alkaline water for these claimed benefits.
What essential minerals are important?
The Essential Minerals in drinking water are Calcium, Magnesium and Potassium. These minerals can help with a number of different things such as cardiovascular health, bone strength, healthy teeth and gums, balancing the pH levels of your body and more. It's important to have a good balance of essential minerals in your drinking water to support optimal health.
Why does the EPA regulate tap water?
The EPA regulates tap water because it's important to have clean and safe drinking water for the public. The EPA sets standards for how much of certain contaminants can be in drinking water and works with water utilities to make sure these standards are met. They also work to prevent contamination of drinking water sources.
What's the average human consumption of water?
The average human consumes about 2 liters of water per day. This varies depending on climate, activity level, and other factors, but it's a good estimate to start with.
What's the optimal amount of water to drink every day?
It used to be true that there was some evidence that suggested eight or more cups of fluid was optimal per day, but over time, it has been reassessed and isn't really accurate anymore. Your body naturally regulates how much fluid it needs through a balance between thirst and fluid release by the kidneys into the digestive tract. Like anything, listen to your body and drink accordingly.
Is it harmful to drink tap water?
It's not harmful to drink tap water. The harm comes from what you drink while drinking the water, or what might be in your water, for example lead pipes.
Tap water may not be 100% safe for everyone because of potential contaminants like lead, which can appear in the tap water if there are lead pipes carrying the water into people's homes. You can get a filter that attaches on to your faucet inside your house to remove some of these contaminants, although it might take on average up to six months before it removes all lead. There are also some concerns about bacteria growth in unfiltered and untreated systems with limited data published about how many people it is actually affecting who live with contaminated tap water over time. But most importantly, there should always be some sort of treatment for drinking water before it enters your home.
There are many different types of water, each with its own benefits and drawbacks. Some people prefer to drink bottled or filtered water because it doesn't have a taste or any weird ingredients from your local tap system. However, others find that mineral-rich waters like spring or glacier water provide more nutrients than other types of water. Distilled water is popular among people who are concerned about their health because it's pure and has no sugar or sodium in it. Hard water is beneficial for people with dry skin or eczema, but can cause problems in appliances and plumbing if there's too much of it. Ultimately, it's up to the individual to decide which type of water they prefer and what works best for their lifestyle.
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